Mecklenburg County Market, Atherton Mills Market, Berrybrook Farms, YWCA, YMCA (Dowd and Uptown) Healthy Home Markets, Presbyterian Hospital Farmers Market, Common Grounds, Fabo Coffee House, Dilworth Coffee House, and Reid’s Fine Foods on Selwyn.
Mecklenburg County Market:
Beverly’s Gourmet Foods will be at the Mecklenburg County Market Wed. 7am – 6pm, Thurs. & Fri. 9am – 6pm, Sat. 7am – 3pm. The Charlotte Folk Society plays at our Market on Wednesdays and Saturdays.
Atherton Mill Market: Beverly’s Gourmet Foods will be at The Atherton Mill Market on Tues. 4pm – 7pm, Wed. 9am – 1pm, and Sat. 9 am – 2 pm. The market is located in the former Charlotte Trolley Barn adjacent to the corner of South Boulevard and Tremont Avenue in the Historic South End ( 2104 South Blvd. ). Please make sure to indicate if you will be picking up at this location.
You can book a private Cooking Classe with your friends, book clubs, etc. I will need 10 people for a class, it’s great for a girls night out. I have seats available in my March 16th and March 26th Cooking Classes at the YWCA on Park Road.
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Breakfast Casserole Quiches, Breakfast Casseroles, and Tomato Pies
Mediterranean Quiche
Spinach, mushrooms, artichoke hearts, sun dried tomatoes, kalamata olives, caramelized onions, eggs, cream, feta cheese and a blend of other cheeses in a deep dish pastry pie crust. Serves 6-8 $14.95 Freezes well. (Vegetarian)
Breakfast Casserole
Asparagus and Goat Cheese
This is basically a crustless quiche, packaged in my casserole pans. Asparagus, caramelized onions,roasted tomatoes, mushrooms, mozzeralla, Parmesan and goat cheeses, free range eggs, and evaporated milk. Serves 2- 4 $10.95 (Vegetarian, Gluten Free)
Tomato Basil Pie (Made with Fresh Basil) $12.95 Serves 6 – 8 (Vegetarian)
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Winter Gluten Free Soups
Gypsy Soup
This is a nice, light soup that is good served for lunch along side the Asparagus and Roasted Tomato breakfast casserole. Onions, sweet potatoes, garlic, celery, chickpeas, vegetable stock, tomatoes, and a combination of spices. Serves 2 $9 / Qt. (Vegan, Gluten Free)
Garlicky Spinach, Garbanzo Bean and Tahini Soup
This combination of vegetables and seasonings is very unusual, but extremely tasty! Fresh Organic Spinach, onions, garlic, garbanzo beans, tahini, potatoes, cumin, coriander and just a little bit of cream (1/8 cup to a quart of soup). $9 / Qt. Serves 2 – 4 This goes well with the Casseroles, Pimento Cheese Sandwiches, or the Hummus. (Vegan, Gluten Free)
Black Eyed Pea and Collard Green Soup
This soup is full of flavor, fiber, and protein. (Yummy too!) Black eyed peas, collard greens, organic brown rice, crushed tomatoes, vegetable stock, caramelized onions, fresh herbs. $9 / Qt. (Vegan and Gluten Free)
Buddha’s Diet Delight I love this soup! It is a meal in a bowl. It’s probably one of the healthiest soups I make. Sugar peas, and/or asparagus, snowpeas, mushrooms, carrots, baby corn, tofu, onions, scallions, rice noodles, vegetable broth, (no garlic). $9/ Qt. Serves 2 – 4 (Vegan, Gluten Free)
Black Eyed Pea and Collard Green Soup
This soup is full of flavor, fiber, and protein. (Yummy too!) Black eyed peas, collard greens, organic brown rice, crushed tomatoes, vegetable stock, caramelized onions, fresh herbs. $9 / Qt. (Vegan and Gluten Free)
Asparagus Bisque
Local asparagus, onions, celery, carrots, potatoes, cream, vegetable broth and a blend of spices. This soup is pureed and makes a wonderful appetizer. Goes well with the Pasta, Lentil Salad with Fruited Bulgar, or pimento cheese sandwiches. Serves 2 – 4 / $9 Qt (Vegetarian, Gluten Free)
Granny’s Vegetable Soup is Always Available in the Winter.
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Vegetarian/Vegan Salads
Breakfast Quinoa (Yummy!!)
I know some of you missed this dish last week. I made this dish for my Vegan Cooking Class and it was a huge hit. Extremely healthy, serve with yogurt and you’ve got breakfast. Organic Quinoa, honey, pumpkin seeds, pine nuts, roasted walnuts, cranberries and apricots. (no onions) $7.99 lb. (Vegan and Gluten Free)
Potato Salad With Fresh Dill
I love this potato salad, it’s loaded with handfuls of fresh dill. Baby red potatoes, celery, onions, mayonnaise, mustard, salt and pepper. 5.50 pt (Vegetarian, Gluten Free)
Collard Greens Coleslaw This dish is a perfect side to the chilis or soups I have listed this week. A warm dressing is poured over the collard green mixture to slightly wilt the salad but not cooking it. Collards, carrots, onions, red bell pepper. Dressing; rice vinegar, olive oil, mustard powder,
salt, pepper, spices. $6.99 lb. Packaged in Qt. containers (Vegan and Gluten Free)
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| Casseroles
(Mac and Cheese, Squash Casserole, Baked Ziti, and Broccoli Casseroles are always available)
Vegetarian Shepherd’s Pie
My recipe for Sheperd’s Pie is just as hearty as the traditional one minus the lamb. Green lentils, mushrooms, caramelized onions, fennelcarrots, green peas, topped with mashed potatoes, milk, butter, salt and pepper. Serves 2 – 4 $10.95 (Vegetarian, Gluten Free) (Vegan option is available)
Vegetarian Bolognaise Sauce served over Whole Wheat Spaghetti Pasta
I made this for dinner last week. It is very good, the tempeh gives this dish the texture of meat. Sun-dried tomatoes, onion, celery, carrots, red bell pepper, olive oil, zucchini, garlic, mushrooms, crushed tomatoes, diced tempeh, fresh basil, rosemary and oregano. Serves 2, packaged in a 6×9 casserole pan. $10.95 (Vegetarian) |
| Lasagna Entree
Organic Butternut Squash with Mushroom Sauce Unusual and good, rich, creamy, and tasty! Organic butternut squash (from my Dad’s garden) organic basil, ricotta cheese, mushrooms, mozzarella cheese, caramelized onions, lasagna pasta, salt and spices. Serves 2 $10.95 / Casserole Pan. (Vegetarian)
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Vegan Chili
Bianco Chili (Entree)
Bianco means “White” in Italian. Bianco Chili is a chili made with white chili beans instead of dark red kidney beans. Crushed tomatoes, squash, zucchini, sweet red bell peppers, green bell peppers, onions, (no garlic), carrots, TVP (Texturized Vegetable Protein, Soy based), chili powder and spices. Serve with Pimento Cheese sandwiches, the Mac and Cheese. $9.50 Qt. Serves 2 – 4 (Vegan, Gluten Free)
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Gluten Free Vegan Burgers
Black Bean Burger Mix
My black bean burgers are sold in a mix packaged in a pint container. You can pat the burgers out to make the desired size. Black beans, purple onions, green peppers, cilantro, serrano peppers, fresh lime juice. Makes 4 burgers. Roll in panko chips and fry 8 minutes on each side in a non stick skillet. $7.99lb. (Vegan and Gluten Free)
Planet Burger is also Available
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Gluten Free Tofu Entree
Honey Roasted Tofu over Quinoa Vegetable Pilaf and pumpkin seeds
This has got to be my most favorite tofu we make. The roasted pumpkin seeds give this dish a sweet, tangy crunch. Organic tofu, roasted carrots, onions, red peppers, edamame beans, pumpkin seeds and organic quinoa. This tofu entree is full of protein, I think you will like it as much as I do. $11.95 serves 2 (Vegan and Gluten Free) |
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Gluten Free Spreads / Appetizers / Dressings
Sun-Dried Tomato and Kalamata Olive Spread (Appetizer or sauce for pasta)
This is a delicious spread for garlic toasted rounds, I use this as an appetizer for most of my parties. It’s made with sun-dried tomatoes, kalamata olives, olive oil, Parmesan cheese, feta cheese, and garlic. Sold in 1/2 pint containers. Freezes well. (Vegetarian, Gluten Free)
Vegetable Spread
My vegetable spread can be used as a dip for chips or vegetables or as a spread for sandwiches. Cream cheese, cucumbers, carrots, celery, red and green peppers, onions, salt and pepper. $4.95 8oz. container (Vegetarian and Gluten Free)
Homemade Pimento Cheese
This is my grandmother’s recipe. We love it! We discovered the pimento cheese is excellent warmed up as a dip. It’s made with extra sharp cheddar, cream cheese, duke’s mayonnaise and pimentos. This is a spread or a dip and goes well with the soups. Packaged in pint containers. Traditional Hummus
Organic Edamame beans, organic tahini, garlic, and lime juice. Serve warm or cold on a platter with olive oil drizzled on top and roasted garlic. Serve with pita wedges, fresh vegetables or crackers. $5.99 lb. Sold in pint containers. (Vegan and Gluten Free) |
Sides
Seasoned Collard Greens
(Unseasoned is also available)
Organic Collard Greens cooked slow and seasoned with apple cider vinegar, balsamic vinegar, and extra virgin olive oil, salt, pepper and garlic. Serve as a side to the Mac and Cheese Casserole and the Soups. (Vegan, Gluten Free) Freezes well.
Baked Apples
An assortment of apples from Lincolton County, baked in cinnamon, butter and brown suger. Makes a great side to any dish, especially great for breakfast. $10.95 Packed in my 6 x 9 casserole pans. (Vegetarian and Gluten Free)
Leave a Comment » | 
Uncategorized | Tagged: “Charlotte vegan”, “Charlotte vegetarian”, gluten-free | 
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Posted by cltvelo
Valentine’s Day Menu for February 11, 2012
February 10, 2012
Where to Find Beverly’s Gourmet Foods
Mecklenburg County Market, Atherton Mills Market, Berrybrook Farms, YWCA, YMCA (Dowd and Uptown) Healthy Home Markets, Presbyterian Hospital Farmers Market, Common Grounds, Fabo Coffee House, Dilworth Coffee House, and Reid’s Fine Foods on Selwyn.
Mecklenburg County Market:
Beverly’s Gourmet Foods will be at the Mecklenburg County Market Wed. 7am – 6pm, Thurs. & Fri. 9am – 6pm, Sat. 7am – 3pm. The Charlotte Folk Society plays at our Market on Wednesdays and Saturdays.
Atherton Mill Market: Beverly’s Gourmet Foods will be at The Atherton Mill Market on Tues. 4pm – 7pm, Wed. 9am – 1pm, and Sat. 9 am – 2 pm. The market is located in the former Charlotte Trolley Barn adjacent to the corner of South Boulevard and Tremont Avenue in the Historic South End ( 2104 South Blvd. ). Please make sure to indicate if you will be picking up at this location.
February Cooking Classes
You can book a private Cooking Classe with your friends, book clubs, etc. I will need 10 people for a class, it’s great for a girls night out. I have seats available in my February 15th Cooking Classes at the YWCA on Park Road. This is a class that goes along with Elle Palmer’s 21 Day Cleanse. Sign up through my website beverlysgourmetfoods.com or call 704-533-0073
Next 21 Day Cleanse will start up on February 20th.
gotoelle.com for info
Next Cooking Class is February 20th
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Breakfast Casserole Quiches, Breakfast Casseroles, and Tomato Pies
Asparagus and Goat Cheese Quiche with Roasted Tomatoes
Asparagus, mushrooms, caramelized onions, free range eggs, cream, goat cheese and a blend of other cheeses in a deep dish pastry pie crust. Serves 6-8 $14.95 Freezes well. (Vegetarian)
Breakfast Casserole Mediterranean Vegetable Casserole
This is basically a crustless quiche, packaged in my casserole pans. Spinach, caramelized onions, mushrooms, artichoke hearts, kalamata olives, sundried tomatoes, mozzeralla, Parmesan, feta and free range eggs, evaporated milk. Serves 4 $10.95 (Vegetarian)
Tomato Basil Pie (Made with Fresh Basil)
Layered tomatoes, feta chese, Parmesan cheese, fresh basil, caramelized onions, olive oil, salt and pepper in a pastry pie crust. This pie goes well with everything, good for lunch, dinner or parties! $12.95 Serves 6 – 8 (Vegetarian)
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Winter Gluten Free Soups
Lucious Lemon Grass Soup
I love, love, love, this soup! Don’t let the brussel sprouts scare you, this soup is so good and good for you too. Brussel sprouts, tofu, rutabagers, red peppers, lemon grass, ginger, garlic, vegetable broth salt and pepper. $9 / Qt. (Vegan, Gluten Free)
Portabello Mushroom and Lentil Soup
This is one of my favorites! It’s a very earthy tasting soup, with lots of fresh herbs. Portabello mushrooms, organic green lentils, caramelized onions, vegetable broth, crushed tomatoes, and fresh herbs. (no garlic) $9 / Qt. (Vegan and Gluten Free)
Watercress Soup
Watercress dates back to the 15th century in Ireland. Farmer’s picked the watercress off creekbanks and used it in salads. Fresh watercress, coconut milk, vegetable stock, onions and spices. This is my Dad’s favorite, my children like it too. $9 / Quart. Goes well with pimento cheese sandwiches. This soup can be eaten slightly warmed or cold. Freezes well. (Vegan and Gluten Free) Potato, Leek and Artichoke Soup
This is a thick, rich, yummy soup. It is pureed and similar to my Vichyssoise Soup I make during the summer. You can serve it hot, cold or room temperature. Potatoes, leeks, artichoke hearts, butter, cream (very little), salt and pepper, (no garlic). $9 / Qt. Serves 2 - 4 (Vegetarian, Gluten Free)
Winter Squash Curry
We make our own curry recipe for this soup. It is very thick and rich with just a little cream. Local squash, carmelized onions, cream, vegetable stock, olive oil, salt and pepper. $9 / Qt. Serves 2 – 4 (Vegetarian, Gluten Free)
Wild Rice Chowder
The combination of celery, celery root and wild rice is very beneficial, mushrooms are also considered an excellent partner for this grain. Wild rice, onion, leeks, carrots, potato, celery, celery root, fennel, butter, cream,
(very little) mushrooms, salt and pepper.
$9 / Qt (Vegetarian, Gluten Free)
Granny’s Vegetable Soup is Always Available in the Winter.
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Vegetarian/Vegan Salads
Breakfast Quinoa (Yummy!!)
I made this dish for my Vegan Cooking Class and it was a huge hit. Extremely healthy, serve with yogurt and you’ve got breakfast. Organic Quinoa, honey, pumpkin seeds, pine nuts, roasted walnuts, cranberries and apricots. (no onions) $7.99 lb. (Vegan and Gluten Free)
Chickpea and Feta Cheese Salad
This salad is very good and tasty. Serve on as a side with the casseroles. Chickpeas, feta cheese, black olives, green olives, red peppers, green peppers, onions, garlic, lemon juice, extra virgin olive oil, sea salt, and spices. $5.99lb. (Vegetarian and Gluten Free)
Greek Pasta Salad
This is a perfect picnic salad for this nice weather we are going to have this weekend. Rotini tri-colored pasta, feta cheese, red and green peppers, artichoke hearts, purple onions, a blend of vinegars, olive oil, salt and pepper. (no garlic) Serves 2 $5.99 lb. (Vegetarian) |
| Casseroles
(Mac and Cheese, Squash Casserole, Baked Ziti, and Broccoli Casseroles are always available)
Mushroom and Artichoke Fettuccine (Entree)
This dish is a light fettuccine. It is not made with a heavy cream sauce. It has sweet red peppers, mushrooms, marinated artichoke hearts, fresh tomatoes, sour cream, fettuccine pasta, garlic and spices. This dish is an entree and feeds 2 – 4 people $5.99lb. Serve with the Edamame Salad, or the Lucious Lemon Grass Soup. (Vegetarian)
Stuffed Shells (Entree)
Why go out and fight the crowds? This dish is perfect for a Valentine’s Day dinner at home. We are slow cooking our homemade marinara sauce for this recipe. We stuff our shells with Ricotta, Parmesan, and Mozzarella cheese, spinach, garlic, spices and our yummy homemade marinara sauce. (Vegetarian)
Roasted Brussell Sprouts I’m adding this again this week since many of you came looking for this dish andit had already sold out on the email. This is a yummy side to any meat (or tofu) dish. My Dad came up with this recipe. We love it. Brussell sprouts, carrots, mushroom, onions, turnips, olive oil, honey, and spices. $10.95 (Vegan and Gluten Free) |
| Lasagna Entree
Roasted Vegetable Lasagna (for two) This lasagna is low in fat because it is made with cottage cheese instead of ricotta cheese. Zucchini, squash, red peppers, green peppers, onions, cottage cheese, mozzarella cheese, and fresh garlic. Freezes well. $10.95 Microwavable container. Serve with a fresh organic salad. (Vegetarian)
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Vegan Chili
Cranberry Chili
This is a simple, but tasty chili. It goes great paird with steamed rice and a side of sweet potatoes. Fresh cranberries, kidney beans, diced tomatoes, caramelized red onion and spices. $9.50 / Qt. (Vegan, Gluten Free)
Vegetable Chili (Entree)
Crushed tomatoes, squash, zucchini, sweet red bell peppers, green bell peppers, onions, (no garlic), carrots, TVP (Texturized Vegetable Protein, Soy based), dark red kidney beans, chili powder and spices. Serve with Pimento Cheese sandwiches, the Mac and Cheese. $9.50 Qt. Serves 2 – 4 (Vegan, Gluten Free)
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Gluten Free Vegan Burgers
Lentil-Walnut Burgers (Homemade Mix)
This is another burger recipe I would serve over arugula, topped with your favorite cheese, or chopped tomatoes and onions. The texture of this burger holds up good when fried or broiled. (Pan fry in olive oil for 8 minutes on each side) Lentils, onion, garlic, walnuts, mushrooms, celery, dry sherry, cider vinegar, salt and pepper.
This mixture is sold in pint containers and makes around 3 to 4 patties. $7.95lb. (Freezes well) (Vegan)
Planet Burger is also Available
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Gluten Free Tofu Entree
Ginger Sesame Tofu
This is a tangy dish that can be used as a main course, it is both beautiful to look at and delightful to eat. Tofu, yellow and red bell peppers, carrots, scallions, sesame seeds, soy sauce, fresh lime juice, ginger, rice vinegar, and sesame oil. Garnish with lime wedges. Serves two as an entree. (Vegan, Gluten Free)
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Gluten Free Spreads / Appetizers / Dressings
Sun-Dried Tomato and Kalamata Olive Spread (Appetizer or sauce for pasta)
This is a delicious spread for garlic toasted rounds, I use this as an appetizer for most of my parties. It’s made with sun-dried tomatoes, kalamata olives, olive oil, Parmesan cheese, feta cheese, and garlic. Sold in 1/2 pint containers. Freezes well. (Vegetarian, Gluten Free)
Vegetable Spread
My vegetable spread can be used as a dip for chips or vegetables or as a spread for sandwiches. Cream cheese, cucumbers, carrots, celery, red and green peppers, onions, salt and pepper. $4.95 8oz. container (Vegetarian and Gluten Free)
Homemade Pimento Cheese
This is my grandmother’s recipe. We love it! We discovered the pimento cheese is excellent warmed up as a dip. It’s made with extra sharp cheddar, cream cheese, duke’s mayonnaise and pimentos. This is a spread or a dip and goes well with the soups. Packaged in pint containers. Edamame Hummus
Organic Edamame beans, organic tahini, garlic, and lime juice. Serve warm or cold on a platter with olive oil drizzled on top and roasted garlic. Serve with pita wedges, fresh vegetables or crackers. $5.99 lb. Sold in pint containers. (Vegan and Gluten Free) |
Sides
Seasoned Collard Greens
(Unseasoned is also available)
Organic Collard Greens cooked slow and seasoned with apple cider vinegar, balsamic vinegar, and extra virgin olive oil, salt, pepper and garlic. Serve as a side to the Mac and Cheese Casserole and the Soups. (Vegan, Gluten Free) Freezes well.
Baked Apples
An assortment of apples from Lincolton County, baked in cinnamon, butter and brown suger. Makes a great side to any dish, especially great for breakfast. $10.95 Packed in my 6 x 9 casserole pans. (Vegetarian and Gluten Free)
Leave a Comment » | Uncategorized | Tagged: “Charlotte vegan”, “Charlotte vegetarian”, gluten-free | Permalink
Posted by cltvelo
Superbowl Menu for Saturday February 4, 2012
February 2, 2012
Where to Find Beverly’s Gourmet Foods
Mecklenburg County Market, Atherton Mills Market, Berrybrook Farms, YWCA, YMCA (Dowd and Uptown) Healthy Home Markets, Presbyterian Hospital Farmers Market, Common Grounds, Fabo Coffee House, Dilworth Coffee House, and Reid’s Fine Foods on Selwyn.
Mecklenburg County Market:
Beverly’s Gourmet Foods will be at the Mecklenburg County Market Wed. 7am – 6pm, Thurs. & Fri. 9am – 6pm, Sat. 7am – 3pm. The Charlotte Folk Society plays at our Market on Wednesdays and Saturdays.
Atherton Mill Market: Beverly’s Gourmet Foods will be at The Atherton Mill Market on Tues. 4pm – 7pm, Wed. 9am – 1pm, and Sat. 9 am – 2 pm. The market is located in the former Charlotte Trolley Barn adjacent to the corner of South Boulevard and Tremont Avenue in the Historic South End ( 2104 South Blvd. ). Please make sure to indicate if you will be picking up at this location.
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Gluten Free Spreads / Appetizers / Dressings
Apricot Glazed Brie
This is a great appetizer to have out for friends stopping by this weekend or just to have for yourself. A wheel of Brie, apricot jam, almonds and brown sugar. $12.95 (Vegetarian and Gluten Free)
Lentil Walnut Pate
This pate is a wonderful treat for weekend guest. Lentils, mushrooms, onions, walnuts, fresh basil, garlic and olive oil. Packaged in 1/2 pint containers. $4.75 Serves 4 as an appetizer. (Vegan and Gluten Free)
Sun-Dried Tomato and Kalamata Olive Spread (Appetizer or sauce for pasta)
This is a delicious spread for garlic toasted rounds, I use this as an appetizer for most of my parties. It’s made with sun-dried tomatoes, kalamata olives, olive oil, Parmesan cheese, feta cheese, and garlic. Sold in 1/2 pint containers. Freezes well. (Vegetarian, Gluten Free)
Vegetable Spread
My vegetable spread can be used as a dip for chips or vegetables or as a spread for sandwiches. Cream cheese, cucumbers, carrots, celery, red and green peppers, onions, salt and pepper. $4.95 8oz. container (Vegetarian and Gluten Free)
Homemade Pimento Cheese
This is my grandmother’s recipe. We love it! We discovered the pimento cheese is excellent warmed up as a dip. It’s made with extra sharp cheddar, cream cheese, duke’s mayonnaise and pimentos. This is a spread or a dip and goes well with the soups. Packaged in pint containers. Traditional Hummus
Garbanzo beans, tahini, garlic, and lime juice. Serve warm or cold on a platter with olive oil drizzled on top and roasted garlic. Serve with pita wedges, fresh vegetables or crackers. $5.99 lb. Sold in pint containers. (Vegan and Gluten Free) |
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Breakfast Casserole Quiches, Breakfast Casseroles, and Tomato Pies
Portobello Mushroom and Goat Cheese Quiche
Portobello mushrooms, caramelized onions, eggs, cream, Parmesan and a blend of other cheeses in a deep dish pastry pie crust. Serves 6-8 $14.95 Freezes well. I would serve this with the Wild Rice Chowder, Casseroles, or The Lentil Salad with Fruited Bulgar. (Vegetarian)
Breakfast Casserole Roasted Vegetable Casseroles
Squash, zucchini, mushrooms, carrots, red and green peppers, caramelized onions, eggs, cream, feta cheese and a blend of other cheeses in a 6×9 casserole pan. Serves 2 – 4 $10.95 Freezes well. I would serve this with the Soups, Casseroles, or The Lentil Salad with Fruited Bulgar. (Vegetarian, Gluten Free)
Tomato Basil Pie (Made with Fresh Basil)
Layered tomatoes, feta chese, Parmesan cheese, fresh basil, caramelized onions, olive oil, salt and pepper in a pastry pie crust. This pie goes well with everything, good for lunch, dinner or parties! $12.95 Serves 6 – 8 (Vegetarian)
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Winter Gluten Free Soups
Mediterranean Vegetable Soup (One of my favorites!)
Carrots, potatoes, onions, sweet red pepper, garbanzo beans, artichoke hearts, vegetable broth, garlic, and a combination of Mediterranean spices. Serves 2 – 4 people $9 / Quart. Freezes well. Goes well with pimento cheese sandwiches, or a fresh organic salad from our Market.
(Vegan, Gluten Free)
Black Eyed Pea and Collard Green Soup
This soup is full of flavor, fiber, and protein.
(Yummy too!) Black eyed peas, collard greens,
organic brown rice, crushed tomatoes, vegetable stock, caramelized onions, fresh herbs.
$9 / Qt. (Vegan and Gluten Free)
Mushroom and Spinach Bisque
Sometimes the best soups come from simple mistakes… That being said, I think you’ll love this soup. It’s great to serve as a Sunday brunch or a light dinner. Spinach, mushrooms, caramelized onions, carrots, celery, and cream. $9 / Qt. (Vegetarian, Gluten Free)
Gypsy Soup
This is a nice, light soup that is good served for lunch along side the Asparagus and Roasted Tomato Quiche. Onions, sweet potatoes, garlic, celery, chickpeas, vegetable stock, tomatoes, and a combination of spices. Serves 2 $9 / Qt. (Vegan, Gluten Free)
Chunky Lentil Soup
This is a very thick, tasty, lentil soup, Seasoned with fresh herbs, carrots, celery, potatoes, crushed tomatoes, sun-dried tomatoes and caramelized onions. YUM! $9 / Qt. (Vegan, Gluten Free)
Wild Rice Chowder
The combination of celery, celery root and wild rice is very beneficial, mushrooms are also considered an excellent partner for this grain. Wild rice, onion, leeks, carrots, potato, celery, celery root, fennel, butter, cream,
(very little) mushrooms, salt and pepper.
$9 / Qt (Vegetarian, Gluten Free)
Granny’s Vegetable Soup is Always Available in the Winter.
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Vegetarian/Vegan Salads
Greek Pasta Salad
This is a perfect picnic salad for this nice weather we are going to have this weekend. Rotini tri-colored pasta, feta cheese, red and green peppers, artichoke hearts, purple onions, a blend of vinegars, olive oil, salt and pepper. (no garlic) Serves 2 $5.99 lb. (Vegetarian)
Coleslaw (Vinegar based) My Coleslaw is sweet and tangy and goes as a side with any of my dishes. Cabbage, red bell pepper, green bell pepper, celery, carrots, onion, apple cider vinegar, salt and pepper. (no garlic) $5.99 lb. Packaged in quart containers. (Raw, Vegan, Gluten Free)
Potato Salad With Fresh Dill
This is a perfect treat to take on a picnic. Baby red potatoes, celery, onions, mayonnaise, mustard, salt and pepper. (Vegetarian, Gluten Free) $5.50 pt.
Collard Greens Coleslaw This dish is a perfect side to the chilis or soups I have listed this week. A warm dressing is poured over the collard green mixture to slightly wilt the salad but not cooking it. Collards, carrots, onions, red bell pepper. Dressing; rice vinegar, olive oil, mustard powder,
salt, pepper, spices. $6.99 lb. Packaged in Qt. containers (no garlic) (Raw, Vegan and Gluten Free)
(Organic)Cooked organic wheat berries (wheat in the raw, unprocessed), kidney beans, scallions, organic fresh tomatoes, organic pumpkin seeds, celery, fresh ginger and garlic, soy sauce, olive oil, a blend of vinegar, and spices. This is a great side salad. Serves 4 – 6 as a side $5.99 lb. Sold in pint containers. (Vegan)
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| Casseroles
(Mac and Cheese, Squash Casserole, Baked Ziti, and Broccoli Casseroles are always available)
Roasted Brussell Sprouts This is a yummy side to any meat (or tofu) dish. My Dad came up with this recipe. We love it. Brussell sprouts, carrots, mushroom, onions, turnips, olive oil, honey, and spices. $10.95 (Vegan and Gluten Free)
Carrot Cashew Loaf
I usually make this dish for the holidays but since it is low in fat I thought it would be good to start the new year off with this one. Carrots, onion, cashews, breadcrumbs, tahini, lemon juice, spices, salt and pepper. $10.95 Serves 2 – 6 (Vegan, Gluten free)
Half Time Mac and Cheese Casserole 9×9 Pan Serves 6 – 8 19.95
9×11 Serves 10 – 15 $34.95
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| Lasagna Entree
Spinach and Mushroom Lasagna (for two)
This lasagna is low in fat because it is made with cottage cheese instead of ricotta cheese. Organic Spinach, carrots, mushrooms, homemade marinara sauce, fresh basil, pasta, cottage cheese, mozzarella cheese, and fresh garlic. Freezes well. $10.95 Microwavable container. (Vegetarian)
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Superbowl Vegan Chili
South Austin Chili (Entree)
While beans are not a preferred ingredient in true Texas chili, it’s kind of difficult to envision a vegetarian chili without them. You should be able to fool any die-hard meat eater with this chili. Crushed tomatoes, kidney beans, garbanzo beans, black beans, onions, garlic, chocolate, chipotle en adobo, pasilla chilies, TVP (Texturized Vegetable Protein, soy based), dark red kidney beans, chili powder and spices. Serve with Pimento Cheese sandwiches, the Mac and Cheese, or the Lentil Salad, top with cheddar cheese and corn chips for serving. $9.00 Qt. Serves 2 – 4 (Vegan, Gluten Free)
Vegetable Chili (Entree)
Crushed tomatoes, squash, zucchini, sweet red bell peppers, green bell peppers, onions, (no garlic), carrots, TVP (Texturized Vegetable Protein, Soy based), dark red kidney beans, chili powder and spices. Serve with Pimento Cheese sandwiches, the Mac and Cheese. $9.50 Qt. Serves 2 – 4 (Vegan, Gluten Free)
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Gluten Free Vegan Burgers
Sweet Potato-Pecan Burgers with Caramelized Onions
This is a very tasty, unusual burger , serve on a whole wheat bun or over mixed greens. Sweet potatoes, pecans, caramelized onions, rolled oats, balsamic vinegar, garlic, and spices. $7.95 lb. Packaged in pint containers (Vegan and Gluten Free)
Planet Burger is also Available
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Gluten Free Tofu Entree
Pistachio Crusted Tofu over Steamed Vegetables and a Harvest Grain Pilaf
Organic tofu and pistachios in a slightly spicy sauce with seasonal local vegetables. Harvest Grain Pilaf includes Israeli style couscous, orzo, baby garbanzo beans, and red quinoa. This would go well with the Wild Rice Chowder. Packaged in my 6 x 9 casserole pans. $11.95 Serves 2 (Vegan, Gluten Free)
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Sides
Seasoned Collard Greens
(Unseasoned is also available)
Organic Collard Greens cooked slow and seasoned with apple cider vinegar, balsamic vinegar, and extra virgin olive oil, salt, pepper and garlic. Serve as a side to the Mac and Cheese Casserole and the Soups. (Vegan, Gluten Free) Freezes well.
Baked Apples
An assortment of apples from Lincolton County, baked in cinnamon, butter and brown suger. Makes a great side to any dish, especially great for breakfast. $10.95 Packed in my 6 x 9 casserole pans. (Vegetarian and Gluten Free)
Posted by cltvelo 
