Menu for Saturday May 18, 2013

May 18, 2013

My next Cooking Class is this coming Wednesday , May 22nd at my kitchen at the YWCA 3420 Park Road 6:30pm to 9pm $40 includes dinner. 
The County Market has LOCAL strawberries, lettuce, kale, and hydroponic tomatoes.

Beverly’s Gourmet Foods is available at Whole Foods.

Beverly’s Gourmet Foods will be at The Atherton Mill Market on Tues. 4pm – 7pm, Wed. 9am – 1pm, and Sat. 9 am – 2 pm. The market is located in the former Charlotte Trolley Barn adjacent to the corner of South Boulevard and Tremont Avenue in the Historic South End ( 2104 South Blvd. ). Please make sure to indicate if you will be picking up at this location.

Beverly’s Gourmet Foods is also available at Ecolicious in Plaza Midwood, Berrybrook Farms, YWCA, YMCA (Dowd and Uptown), Healthy Home Markets, Presbyterian Hospital Farmers Market, Common Grounds, Dilworth Coffee House, Reid’s Fine Foods on Selwyn and Young’s Plantation/Reid’s Fine Foods in Fort Mill.

You can book a private Cooking Class with your friends, book clubs, etc. I will need 10 people for a class, it’s great for a girls night out.
Quiches, Breakfast Casseroles, and Tomato Pies 

 

Asparagus and Goat Cheese Quiche with Roasted Tomatoes

 Asparagus, mushrooms, caramelized onions, free range eggs, cream, goat cheese and a blend of other cheeses in a deep dish pastry pie crust.  Serves 6-8 $15.95  Freezes well.  (Vegetarian)

 

Breakfast Casserole 

  

Spinach, Mushroom, and Feta Casserole

 Spinach, mushrooms, caramelized onions, eggs, cream, feta cheese and a blend of other cheeses in a casserole pan.  Feeds 2-4 $11.95  Freezes well.  I would serve this with the Corn Chowder, Casseroles, or The Lentil Salad with Fruited Bulgar.  (Vegetarian)

Tomato Basil Pie (Made with Fresh Basil) 
Layered tomatoes, feta cheese, Parmesan cheese, fresh basil, caramelized onions, olive oil, salt and pepper in a pastry pie crust.  This pie goes well with everything, good for lunch, dinner or parties! 
$13.95 Serves 6 – 8   (Vegetarian)
 
Organic, Raw (90%), Vegetarian, Gluten Free Tarts
I will have all 3 types of tarts this weekend. These tarts will change your life. They are that good.
Tarts for the week are Lemon!  YUM!! Individual Tarts $7.95 (Cleanse Friendly except for the Chocolate)
Gluten Free Soups
 
Granny’s Vegetable Soup Is Always Available

 

Gazpacho is Back!!

Some of my customers tell me this soup makes a great Bloody Mary Mix. I will have it every week this summer, it’s best served cold as an appetizer or main course.
Fresh tomatoes, cucumbers, red peppers, green peppers, very little onions and garlic, a blend of tomato juices and a blend of vinegars. $9 /

Qt. (Vegan and Gluten Free)

 

Spiced Red Lentil Soup (Yummy!!)

I love this soup, I could serve it everyday, it has become one of my favorites! Red lentils, chopped tomatoes, garlic, serrano peppers, coconut milk, fresh cilantro, caramelized onions, olive oil, and spices. $9 / Qt.(Vegan, Gluten Free)

 

Corn Chowder

This soup is so satisfying it can be a main meal. This is a mild soup, full of flavor. Corn, onion, sweet red pepper, potatoes, vegetable broth, fresh cilantro, and spices. Serve with the broccoli casserole, edamame salad, pimento cheese sandwiches or as a side with the Tofu. $9 / Qt. Feeds 2 – 4 (Vegan and Gluten Free)

African Peanut Soup
Onions, vegetable stock, red bell peppers, garlic, whole tomatoes, short grain brown rice, all natural fresh organic peanut butter, olive oil, and a blend of spices. Very unusual, but tasty! Feeds 2 – 4 $9 Quart. Freezes well.

(Vegan, Gluten Free)

 

Ash-e-joh (Persian Barley Soup)

This Persian Barley soup is a little more full featured than those in a Persian restaurant. Onions, garbanzo beans, pearl barley, kidney beans, lentils, long grain rice, parsley, cilantro, scallions, fresh dill, fresh spinach, and lemon juice. Like many Persian stews, it is positively stuffed full of greens and herbs, giving it a bright and lively flavor. Serves 2 – 4 $9 / Qt. (Vegan)

 

Strawberry Soup
We make this soup with local strawberries (from Patterson’s Farm), yogurt, sour cream and sweet wine. My daughter loves this soup. It is best served cold as an appetizer or desert soup. $9 / Qt. (Vegetarian and Gluten Free)
Salads

 

Crunchy Kale Salad (Raw/Vegan)
My Kale Salad has a sweet tangy flavor, it’s perfect to take along on a weekend picnic. Kale, purple cabbage, carrots, sweet red peppers, purple onion, olive oil, orange juice, blend of vinegars, spices. $7.99lb (Vegan, Gluten Free)

 

White Bean and Fennel Salad

This is a great Italian salad or dipping sauce.  Great Northern bean, Navy beans, fennel, sweet red peppers, orange juice, fresh basil, fresh mint, garlic and olive oil.  $7.99 lb.(Vegan and Gluten Free)

 

The Athlete’s Lunch

This dish is always available.

 (Vegan and Gluten Free, Cleanse Friendly)

 

Chickpea and Feta Cheese Salad
This salad is very good and tasty. Serve on as a side with the casseroles. Chickpeas, feta cheese, black olives, green olives, red peppers, green peppers, onions, garlic, lemon juice, extra virgin olive oil, sea salt, and spices. $6.99lb. (Vegetarian and Gluten Free)
 

Casseroles 
  (Mac and Cheese, Squash Casserole, Baked Ziti, and Broccoli Casseroles are always available)  

Vegan Stuffed Cabbage Rolls

My cabbage rolls are stuffed with my version of Mexican Picadillo (crushed tomatoes, texturized vegetable protein, Granny Smith apples, green olives, serrano peppers, garlic, raisens, bell peppers and spices.) all this stuffed inside a cabbage leaf with a light tomato sauce. Serves 2  $11.95 (Vegan and Gluten Free)

 

Penne Pasta with Pistachio Pesto

 

 

 

 

 

 

 

 

 

 

Pistachios make an interesting and tasty addition to this pesto.  Penne pasta, fresh basil, Cannellini beans, Parmesan cheese, arugula, pistachios.  $11.95 (Vegetarian)

 

Baked Ziti with Mozzarella and Ricotta Cheeses

I like to make ziti for my children because I think it’s a good winter time comfort food and because I know they will eat it!  Ziti pasta, homemade marinara sauce ricotta, mozzarella and parmesean cheeses, fresh basil, garlic and spices.  Serves 2  $10.95 Packaged in my 6×9 Casserole Pan

 

  (Vegetarian)

Cauliflower Au Gratin

 I always like to serve this casserole during the fall season, I think it is a yummy comfort food.  Cauliflower, Swiss and Cheddar cheese, parsley,  butter, cream, and spices.  $10.95 (Vegetarian, gluten Free)
Vegan, Gluten Free Chili
Vegetable Chili (Entree)
Crushed tomatoes, squash, zucchini, sweet red bell peppers, green bell peppers, onions, garlic, carrots, TVP (Texturized Vegetable Protein), dark red kidney beans, chili powder and spices. Serve with Pimento Cheese sandwiches, the Mac and Cheese. $9.75 Qt. Serves 2 – 4 (Vegan, Gluten Free)
Gluten Free Tofu Entree   

Ginger Sesame Tofu 

This is a tangy dish that can be used as a main course, it is both beautiful to look at and delightful to eat.  Tofu, yellow and red bell peppers, carrots, scallions, sesame seeds, soy sauce, fresh lime juice, ginger, rice vinegar, and sesame oil.  Garnish with lime wedges. Serves two as an entree.  $11.95 

 (Vegan, Gluten Free)
Vegan Gluten Free Burgers    

Planet Burgers

 I am always trying to find a veggie burger that my children will eat.  This one was a hit.  I am offering it to you in a pint container so you can make your burgers to the desired size.  Brown rice, chickpeas, onions, red beans, carrots, almonds, sunflower seeds, wheat free soy sauce, garlic and spices.  $7.99 lb. (Vegan and Gluten Free)
Lasagna Entree        

Spinach and Mushroom Lasagna (for two)

This lasagna is low in fat because it is made with cottage cheese instead of ricotta cheese.  Organic Spinach, carrots, mushrooms, homemade marinara sauce, fresh basil, pasta, cottage cheese, mozzarella cheese, and fresh garlic.  Freezes well.  $11.95 Microwavable container. (Vegetarian)

  Please indicate Gluten Free Pasta (if needed) when placing your order, we will be making both types of lasagna.

Gluten Free is also available.  I use Tinkyadia brown rice pasta
Gluten Free Spreads / Appetizers / Dressings     
 
Traditional Hummus

Garbanzo beans, tahini, garlic, olive oil, and lemon/lime juice.  Serve warm or cold on a platter with olive oil drizzled on top and roasted garlic.  Serve with pita wedges, fresh vegetables or crackers.  $6.99 lb.  Sold in pint containers.  (Vegan and Gluten Free, Cleanse Friendly)
Sun-Dried Tomato and Kalamata Olive Spread (Appetizer or sauce for pasta)
This is a delicious spread for garlic toasted rounds, I use this as an appetizer for most of my parties.  It’s made with sun-dried tomatoes, kalamata olives, olive oil, Parmesan cheese, feta cheese, and garlic.  Sold in 1/2 pint containers.  Freezes well.   (Vegetarian, Gluten Free)
        
 Vegetable Spread
My vegetable spread can be used as a dip for chips or vegetables or as a spread for sandwiches.  Cream cheese, cucumbers, carrots, celery, red and green peppers, onions, salt and pepper.  $5.95  8oz. container  (Vegetarian and Gluten Free)

 

 Homemade Pimento Cheese
This is my grandmother’s recipe.  We love it!  We discovered the pimento cheese is excellent warmed up as a dip.  It’s made with extra sharp cheddar, cream cheese, duke’s mayonnaise and pimentos.  This is a spread or a dip and goes well with the soups.  Packaged in pint containers.

 
Sides

 
Seasoned

Collard Green

  (Unseasoned is also available)
 Organic Collard Greens cooked slow and seasoned with apple cider vinegar, balsamic vinegar, and extra virgin olive oil, salt, pepper and garlic.  Serve as a side to the Mac and Cheese Casserole and the Soups.  (Vegan, Gluten Free, Cleanse Friendly)  Freezes well. 

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Mother’s Day Menu For Saturday, May 11, 2013

May 10, 2013

 
Beverly’s Gourmet Foods will be participating in this Saturday’s Vegfest, May 11, 2013 12 – 5pm Commonwealth Avenue, Plaza Midwood, Proceeds benefit Animal Rescues
Beverly’s Gourmet Foods is available at Whole Foods.

Beverly’s Gourmet Foods will be at The Atherton Mill Market on Tues. 4pm – 7pm, Wed. 9am – 1pm, and Sat. 9 am – 2 pm. The market is located in the former Charlotte Trolley Barn adjacent to the corner of South Boulevard and Tremont Avenue in the Historic South End ( 2104 South Blvd. ). Please make sure to indicate if you will be picking up at this location.

Beverly’s Gourmet Foods is also available at Ecolicious in Plaza Midwood, Berrybrook Farms, YWCA, YMCA (Dowd and Uptown), Healthy Home Markets, Presbyterian Hospital Farmers Market, Common Grounds, Dilworth Coffee House, Reid’s Fine Foods on Selwyn and Young’s Plantation/Reid’s Fine Foods in Fort Mill.

You can book a private Cooking Class with your friends, book clubs, etc. I will need 10 people for a class, it’s great for a girls night out.
Quiches, Breakfast Casseroles, and Tomato Pies 

 

Asparagus and Goat Cheese Quiche with Roasted Tomatoes

 Asparagus, mushrooms, caramelized onions, free range eggs, cream, goat cheese and a blend of other cheeses in a deep dish pastry pie crust.  Serves 6-8 $15.95  Freezes well.  (Vegetarian)

 

Roasted Red Pepper, Spinach, and Leek Quiche
This is a perfect Quiche to serve for a Sunday brunch.  Roasted yellow and orange peppers, spinach, leeks, Parmesan, mozzarella, gorgonzola, cheeses, cream and half and half, and eggs in a deep dish pastry crust. $15.95 (Vegetarian)

 

Breakfast Casserole 

 Swiss and Leek
 This is basically a crustless quiche, packaged in my casserole pans. Swiss, leeks, caramelized onions, mozzarella, Parmesan cheeses, free range eggs, and evaporated milk. Serves 4 $11.95 (Vegetarian, Gluten Free)

Spinach, Mushroom, and Feta Quiche

 Spinach, mushrooms, caramelized onions, eggs, cream, feta cheese and a blend of other cheeses in a deep dish pastry pie crust. Serves 2-4 $11.95  Freezes well. 

(Vegetarian, Gluten Free)

Tomato Basil Pie (Made with Fresh Basil) 
Layered tomatoes, feta cheese, Parmesan cheese, fresh basil, caramelized onions, olive oil, salt and pepper in a pastry pie crust.  This pie goes well with everything, good for lunch, dinner or parties! 
$13.95 Serves 6 – 8   (Vegetarian)
 
Organic, Raw (90%), Vegetarian, Gluten Free Tarts
I will have all 3 types of tarts this weekend. These tarts will change your life. They are that good.
Tarts for the week are Lemon!  YUM!! Individual Tarts $7.95 (Cleanse Friendly except for the Chocolate)
Gluten Free Soups
 
Granny’s Vegetable Soup Is Always Available
Strawberry Soup
We make this soup with local strawberries (from Patterson’s Farm), yogurt, sour cream and sweet wine. My daughter loves this soup. It is best served cold as an appetizer or desert soup. $9 / Qt. (Vegetarian and Gluten Free)
Buddha’s Diet Delight
I love this soup! It is a meal in a bowl. It’s probably one of the healthiest soups I make. Sugar peas, and/or asparagus, snowpeas, mushrooms, carrots, baby corn, tofu, onions, scallions, rice noodles, vegetable broth, (no garlic). $9/ Qt. Serves 2 – 4 (Vegan, Gluten Free)
Miso Soup
I created my version of Miso Soup last Sunday because I have started the 21 day cleanse and this soup is very hearty and is perfect for the cleanse because it is Vegan and Gluten Free. It is not the traditional Miso soup that is light and mainly broth, it is loaded with vegetables. Bokchoy, Miso broth, tofu, scallions, onions, and carrots. (No garlic, no oil) Serves 2 – 4 $9 / Qt. (Vegan, Gluten Free, Cleanse Friendly)
Roasted Cauliflower Soup
This soup is pureed also, it’s rich and thick, the cauliflower is roasted with walnut oil. It’s a lovely soup that would go great as an appetizer at your table this weekend. $9 / Qt. (Vegetarian and Gluten Free)
 
Watercress Soup

Watercress dates back to the 15th century in Ireland. Farmer’s picked the watercress off creekbanks and used it in salads. Fresh watercress, coconut milk, vegetable stock, onions and spices. This is my Dad’s favorite, my children like it too. (no garlic) $9 / Quart. Goes well with pimento cheese sandwiches. This soup can be eaten slightly warmed or cold. Freezes well. (Vegan and Gluten Free)
 
Mushroom Bisque
Fresh mushrooms cooked down with caramelized onions, cream and half and half and love. This soup is very rich and delicious. $9 / Qt. Serves 2 – 4 (Vegetarian and Gluten Free)
Salads
Crunchy Kale Salad (Raw/Vegan) 
My Kale Salad has a sweet tangy flavor, it’s perfect to take along on a weekend picnic. Kale, purple cabbage, carrots, sweet red peppers, purple onion, olive oil, orange juice, blend of vinegars, spices. $7.99lb (Vegan, Gluten Free)   

 

White Bean and Fennel Salad

This is a great Italian salad or dipping sauce.  Great Northern bean, Navy beans, fennel, sweet red peppers, orange juice, fresh basil, fresh mint, garlic and olive oil.  $7.99 lb.(Vegan and Gluten Free) 

 

 Potato Salad With Fresh Dill

This is a perfect treat to take on a picnic. Baby red potatoes, celery, onions, mayonnaise, mustard, salt and pepper. (Vegetarian, Gluten Free) $5.95 pt.

Springtime Pasta

This is a light pasta, very little oil and vinegar with a nice flavor.  Orzo pasta, fresh asparagus, sun dried tomatoes, kalamata olives, artichoke hearts, purple onions, (no garlic), olive oil, red wine vinegar, salt and pepper. (Vegan)

The Athlete’s Lunch

This dish is always available.

 (Vegan and Gluten Free, Cleanse Friendly)
Casseroles 
  (Mac and Cheese, Squash Casserole, Baked Ziti, and Broccoli Casseroles are always available)  
Cauliflower Curried Steaks Over Sweet Potato Hash (NEW)
Yum! This is a dish we created in a cooking class on evening.  Cauliflower marinated in a homemade curry mixture served over a bed of sweet potato hash.  Serves 2 (Vegan, Gluten Free)

Vegetarian Shepherd’s Pie

My recipe for Shepherd’s Pie is just as hearty as the traditional one minus the lamb.  Green lentils, mushrooms, caramelized onions, fennel carrots, green peas, topped with mashed potatoes, milk, butter, salt and pepper.  Serves 2 – 4 $10.95 (Vegetarian) (Vegan option is available)

Roasted Brussell Sprouts

This is a yummy side to any meat (or tofu) dish.  My Dad came up with this recipe.  We love it.  Brussell sprouts, carrots, mushroom, onions, fennel, olive oil, honey, and spices.  $11.95 (Vegan and Gluten Free) 

 

Penne Pasta with Pistachio Pesto

 

Pistachios make an interesting and tasty addition to this pesto.  Penne pasta, fresh basil, Cannellini beans, Parmesan cheese, arugula, pistachios.  $5.99lb. (Vegetarian)
Vegan, Gluten Free Sauce for Pasta or Brown Rice

Dinner #1

My guy is an avid cyclist.  Every Saturday he rides 60 miles and this is his dinner creation the night before the big ride. We serve it over rice pasta so that it is gluten free.  Crushed tomatoes, kidney beans, onion, carrots, corn, spinach, sweet red peppers and fresh basil.  $9 / Qt.  (Vegan and Gluten Free)
Gluten Free Tofu Entree   

Honey Roasted Tofu over Quinoa Vegetable Pilaf and pumpkin seeds

 This has to be my most favorite tofu we make.  The roasted pumpkin seeds give this dish a sweet, tangy crunch.  Organic tofu, roasted carrots, onions, red peppers, edamame beans, pumpkin seeds and organic quinoa.  This tofu entree is full of protein, I think you will like it as much as I do.  $11.95 serves 2 (Vegan and Gluten Free)
Vegan Gluten Free Burgers    
 

Lentil-Walnut Burgers (Homemade Mix)

This is another burger recipe I would serve over arugula, topped with your favorite cheese, or chopped tomatoes and onions. The texture of this burger holds up good when fried or broiled.  (Pan fry in olive oil for 8 minutes on each side)  Lentils, onion, garlic, walnuts, mushrooms, celery, dry sherry, bread crumbs, cider vinegar, salt and pepper.

This mixture is sold in pint containers and makes around  4 patties.   $7.95lb. (Freezes well) (Vegan)
Lasagna Entree        

Spinach and Mushroom Lasagna (for two)

This lasagna is low in fat because it is made with cottage cheese instead of ricotta cheese.  Organic Spinach, carrots, mushrooms, homemade marinara sauce, fresh basil, pasta, cottage cheese, mozzarella cheese, and fresh garlic.  Freezes well.  $11.95 Microwavable container. (Vegetarian)

  Please indicate Gluten Free Pasta (if needed) when placing your order, we will be making both types of lasagna.

Gluten Free is also available.  I use Tinkyadia brown rice pasta
Gluten Free Spreads / Appetizers / Dressings     
 
Traditional Hummus

Garbanzo beans, tahini, garlic, olive oil, and lemon/lime juice.  Serve warm or cold on a platter with olive oil drizzled on top and roasted garlic.  Serve with pita wedges, fresh vegetables or crackers.  $6.99 lb.  Sold in pint containers.  (Vegan and Gluten Free, Cleanse Friendly)
Sun-Dried Tomato and Kalamata Olive Spread (Appetizer or sauce for pasta)
This is a delicious spread for garlic toasted rounds, I use this as an appetizer for most of my parties.  It’s made with sun-dried tomatoes, kalamata olives, olive oil, Parmesan cheese, feta cheese, and garlic.  Sold in 1/2 pint containers.  Freezes well.   (Vegetarian, Gluten Free)
        
 Vegetable Spread
My vegetable spread can be used as a dip for chips or vegetables or as a spread for sandwiches.  Cream cheese, cucumbers, carrots, celery, red and green peppers, onions, salt and pepper.  $5.95  8oz. container  (Vegetarian and Gluten Free)

 

 Homemade Pimento Cheese
This is my grandmother’s recipe.  We love it!  We discovered the pimento cheese is excellent warmed up as a dip.  It’s made with extra sharp cheddar, cream cheese, duke’s mayonnaise and pimentos.  This is a spread or a dip and goes well with the soups.  Packaged in pint containers.

 

Sides

 
Seasoned

Collard Green

  (Unseasoned is also available)

 Organic Collard Greens cooked slow and seasoned with apple cider vinegar, balsamic vinegar, and extra virgin olive oil, salt, pepper and garlic.  Serve as a side to the Mac and Cheese Casserole and the Soups.  (Vegan, Gluten Free, Cleanse Friendly)  Freezes well.

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Menu for April 27, 2013

April 27, 2013
Beverly’s Gourmet Foods is available at Whole Foods.

Beverly’s Gourmet Foods will be at The Atherton Mill Market on Tues. 4pm – 7pm, Wed. 9am – 1pm, and Sat. 9 am – 2 pm. The market is located in the former Charlotte Trolley Barn adjacent to the corner of South Boulevard and Tremont Avenue in the Historic South End ( 2104 South Blvd. ). Please make sure to indicate if you will be picking up at this location.

Beverly’s Gourmet Foods is also available at Ecolicious in Plaza Midwood, Berrybrook Farms, YWCA, YMCA (Dowd and Uptown), Healthy Home Markets, Presbyterian Hospital Farmers Market, Common Grounds, Dilworth Coffee House, Reid’s Fine Foods on Selwyn and Young’s Plantation/Reid’s Fine Foods in Fort Mill.

You can book a private Cooking Class with your friends, book clubs, etc. I will need 10 people for a class, it’s great for a girls night out.

 
Quiches, Breakfast Casseroles, and Tomato Pies 

 

Spinach, Mushroom, and Feta Quiche

Spinach, mushrooms, caramelized onions, eggs, cream, feta cheese and a blend of other cheeses in a deep dish pastry pie crust. Serves 6-8 $14.95 Freezes well.(Vegetarian)  

 

Breakfast Casserole  

Swiss and Leek

 This is basically a crustless quiche, packaged in my casserole pans. Swiss, leeks, caramelized onions, mozzarella, Parmesan cheeses, free range eggs, and evaporated milk. Serves 4 $11.95 (Vegetarian, Gluten Free)

 

Tomato Basil Pie (Made with Fresh Basil) 
Layered tomatoes, feta cheese, Parmesan cheese, fresh basil, caramelized onions, olive oil, salt and pepper in a pastry pie crust.  This pie goes well with everything, good for lunch, dinner or parties! 
$12.95 Serves 6 – 8   (Vegetarian)
 
Organic, Raw (90%), Vegetarian, Gluten Free Tarts
I will have all 3 types of tarts this weekend. These tarts will change your life. They are that good.
Tarts for the week are Chocolate, Raspberry, and Lemon!  YUM!! Individual Tarts $7.95 (Cleanse Friendly except for the Chocolate)
Gluten Free Soups
 
Granny’s Vegetable Soup Is Always Available

 

Ash-e-joh (Persian Barley Soup)

This Persian Barley soup is a little more full featured than those in a Persian restaurant.  Onions, garbanzo beans, pearl barley, kidney beans, lentils, long grain rice, parsley, cilantro, scallions, fresh dill, fresh spinach, and lemon juice.  Like many Persian stews, it is positively stuffed full of greens and herbs, giving it a bright and lively flavor.  Serves 2 – 4  $9 / Qt.

(Vegan)

 

Mediterranean Vegetable Soup (One of my favorites!)
Carrots, potatoes, onions, sweet red pepper, garbanzo beans, artichoke hearts, vegetable broth, garlic, and a combination of Mediterranean spices. Feeds 2 – 4 people $9 / Quart. Freezes well. Goes well with pimento cheese sandwiches, or a fresh organic salad from our Market.
(Vegan, Gluten Free)
 

Strawberry Soup

We make this soup with local strawberries, yogurt, sour cream and sweet wine.  My daughter loves this soup.  It is best served cold as an appetizer or desert soup.  $9 / Qt. (Vegetarian and Gluten Free)

 

Creamy Herbed Cucumber Soup

Cucumbers, herb mixture (fresh dill, fresh cilantro, fresh basil, and lovage), cream mixture (cream, sour cream, and buttermilk), fresh squeezed lemon juice and lemon zest, sea salt and pepper.  This goes well with the quiche, tomato basil pie, and pimento cheese sandwiches.  $9 / Qt.  (Vegetarian and Gluten Free)

 

Wild Rice Chowder
The combination of celery, celery root and wild rice is very beneficial, mushrooms are also considered an excellent partner for this grain. Wild rice, onion, leeks, carrots, potato, celery, celery root, fennel, butter, cream, (very little) mushrooms, salt and pepper. $9 / Qt (Vegetarian, Gluten Free)
 
Miso Soup  
I created my version of Miso Soup last Sunday because I have started the 21 day cleanse and this soup is very hearty and is perfect for the cleanse because it is Vegan and Gluten Free. It is not the traditional Miso soup that is light and mainly broth, it is loaded with vegetables. Bokchoy, Miso broth, tofu, scallions, onions, and carrots. (No garlic, no oil) Serves 2 – 4 $9 / Qt. (Vegan, Gluten Free)
 
Salads
 

 
Potato Salad With Fresh Dill
This is a perfect treat to take on a picnic. Baby red potatoes, celery, onions, mayonnaise, mustard, hand fulls of fresh dill, salt and pepper. (Vegetarian, Gluten Free) $5.95 pt.
 
Crunchy Kale Salad (Raw/Vegan)
My Kale Salad  has a sweet tangy flavor, it’s perfect to take along on a weekend picnic.  Kale, purple cabbage, carrots, sweet red peppers, purple onion, olive oil, orange juice, blend of vinegars, spices. $7.99lb (Vegan, Gluten Free)
 
Vegan Breakfast Quinoa
We are now packaging the breakfast quinoa in pint containers – only for the Mecklenburg County Market.  Many of you have requested larger servings of this item so here it is.  Organic quinoa, walnuts, almonds, sunflower seeds, apricots, craisens, maple syrup.  (Vegan and Gluten Free)
 

Sesame Noodle Salad with Lime Ginger Dressing

This is a tangy salad that can be used as a main course or a side dish, it is both beautiful to look at and delightful to eat.  Linguine, snow peas, yellow and red bell peppers, carrots, scallions, sesame seeds, soy sauce, fresh lime juice, ginger, rice vinegar, and sesame oil.  Garnish with lime wedges.  $5.99 lb. Sold in Pt. containers.  (Vegan)

 

The Athlete’s Lunch

This dish is always available.  (Vegan and Gluten Free, Cleanse Friendly)  
Casseroles 
  (Mac and Cheese, Squash Casserole, Baked Ziti, and Broccoli Casseroles are always available)  

 

Organic Quinoa Stuffed Red Peppers 

I’m making these again for those of you that missed them.  Organic quinoa, red peppers, caramelized onions and carrots, pumpkin seeds, parsley and roasted pine nuts. Serves 2 $12.95  

(Vegan and Gluten Free) 

 

Cauliflower Au Gratin

 I always like to serve this casserole during the fall season, I think it is a yummy comfort food.  Cauliflower, Swiss and Cheddar cheese, parsley, butter, cream, and spices.  $10.95 (Vegetarian, Gluten Free)

 

Mushroom and Artichoke Fettuccine (Entree)   
This dish is a light fettuccine. It is not made with a heavy cream sauce. It has sweet red peppers, mushrooms, marinated artichoke hearts, fresh tomatoes, sour cream, fettuccine pasta, garlic and spices. This dish is an entree and feeds 2 people $11.95 casserole pan.  (Vegetarian)  

 Vegan Pot Pie – YUM!

This is my replacer casserole for those of you that may want a beef stew.  It is loaded with stemmed veggies, fennel, carrots, potatoes, celery, fresh garden peas, fresh herbs and a thick mushroom gravy, topped with a crunchy phyllo crust. $11.95 / casserole pan. (Vegan)

 
Vegan, Gluten Free Chili
 
Black Bean and Quinoa Chili 
If you aren’t familiar with Quinoa, it is our oldest know grain, it dates back 5000 years to the Incas. It provides more amino acids, enzymes, vitamins, minerals, fiber, antioxidants, and phytonutrients than most other grains! It’s very tasty and has a nice pop when you eat it. Black beans, quinoa, onions, sweet red pepper, crushed tomatoes, cilantro, garlic, and spices. $9.75 / Qt. (Vegan and Gluten Free) 
Gluten Free Tofu Entree   

 

Ginger Sesame Tofu 

This is a tangy dish that can be used as a main course, it is both beautiful to look at and delightful to eat.  Tofu, yellow and red bell peppers, carrots, scallions, sesame seeds, soy sauce, fresh lime juice, ginger, rice vinegar, and sesame oil.  Garnish with lime wedges. Serves two as an entree.    (Vegan, Gluten Free)
Vegan Gluten Free Burgers    

 

Planet Burgers

 I am always trying to find a veggie burger that my children will eat.  This one was a hit.  I am offering it to you in a pint container so you can make your burgers to the desired size.  Brown rice, chickpeas, onions, red beans, carrots, almonds, sunflower seeds, wheat free soy sauce, garlic and spices.  $7.99 lb. (Vegan and Gluten Free)
Lasagna Entree        

 

Springtime Lasagna

My lasagna is loaded with artichokes and hand fulls of fresh basil from my garden.  Artichokes, caramelized onions, fresh green peas, and fresh basil with a homemade marinara sauce.  $11.95  Serves two.

  (Vegetarian)

 

Gluten Free is also available.  I use Tinkyadia, brown rice pasta
Gluten Free Spreads / Appetizers / Dressings     
 
Traditional Hummus
Garbanzo beans, tahini, garlic, vegetable broth and lemon/lime juice.  Serve warm or cold on a platter with olive oil drizzled on top and roasted garlic.  Serve with pita wedges, fresh vegetables or crackers.  $5.99 lb.  Sold in pint containers.  (Vegan and Gluten Free, Cleanse Friendly)

   

Sun-Dried Tomato and Kalamata Olive Spread (Appetizer or sauce for pasta)
This is a delicious spread for garlic toasted rounds, I use this as an appetizer for most of my parties.  It’s made with sun-dried tomatoes, kalamata olives, olive oil, Parmesan cheese, feta cheese, and garlic.  Sold in 1/2 pint containers.  Freezes well.   (Vegetarian, Gluten Free)
White Bean Dip
This is a great alternative to hummus.  Cannellini beans, lemon juice, olive oil, garlic and fresh herbs.  (Vegan and Gluten Free)
        
 Vegetable Spread
My vegetable spread can be used as a dip for chips or vegetables or as a spread for sandwiches.  Cream cheese, cucumbers, carrots, celery, red and green peppers, onions, salt and pepper.  $5.95  8oz. container  (Vegetarian and Gluten Free)

 

 Homemade Pimento Cheese
This is my grandmother’s recipe.  We love it!  We discovered the pimento cheese is excellent warmed up as a dip.  It’s made with extra sharp cheddar, cream cheese, duke’s mayonnaise and pimentos.  This is a spread or a dip and goes well with the soups.  Packaged in pint containers.

 
Sides

 
Seasoned

Collard Green

  (Unseasoned is also available)
 Organic Collard Greens cooked slow and seasoned with apple cider vinegar, balsamic vinegar, and extra virgin olive oil, salt, pepper and garlic.  Serve as a side to the Mac and Cheese Casserole and the Soups.  (Vegan, Gluten Free, Cleanse Friendly)  Freezes well. 
Course Header

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Posted by cltvelo

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